Links:
Anti-Inflammatory Food Pyramid - Dr. Weil
Vitamin D - Dr. Mercola
Low Stomach Acid
Coconut Oil Pulling
Epsom Salt Bath
Dry Skin Brushing
Liver Cleanse
Importance of Magnesium
Beef Bone Broth Recipe
Anti-Fungal Diet
Anti-Inflammatory Foods
Fermented Vegetables
BASAL BODY TEMPERATURE
http://www.newsmaxhealth.com/Dr-Brownstein/body-temperature-indications-hypothyroidism/2013/08/07/id/519157
Secrets of Your Body Temperature
Wednesday, 07 Aug 2013 09:32 AM
By Dr. Brownstein
Question: I have taken my temperature (under arm) for six days and the temperatures were: 94.8, 95.8, 96.8, 96.5, 94.9, and 93.3. What do those readings indicate?
Dr. Brownstein's Answer:
Taking your temperature first thing in the morning when you get up gives you what is known as a basal body temperature. The basal body temperature test was popularized by Dr. Broda Barnes in the 1970s.
A normal basal body temperature, under the arm, is between 97.8 and 98.2 degrees Fahrenheit. If you take the basal body temperature orally or on the forehead, add a degree to those numbers.
A low basal body temperature — below 97.8 degrees Fahrenheit — can be a sign that the thyroid is under-functioning. However, a low temperature can also indicate other things, such as low adrenal function.
I use basal body temperature and blood tests to identify, monitor, and treat thyroid and adrenal problems.
Because your temperatures are so low, I suggest that you seek out a healthcare provider knowledgeable about both basal body temperature tests and hypothyroidism. Once you have your hormonal system balanced, the basal body temperature should return to the normal range.
I have written about the basal body temperature test in my book, Overcoming Thyroid Disorders.
© 2014 NewsmaxHealth. All rights reserved.
http://www.newsmaxhealth.com/Dr-Brownstein/body-temperature-indications-hypothyroidism/2013/08/07/id/519157
Secrets of Your Body Temperature
Wednesday, 07 Aug 2013 09:32 AM
By Dr. Brownstein
Question: I have taken my temperature (under arm) for six days and the temperatures were: 94.8, 95.8, 96.8, 96.5, 94.9, and 93.3. What do those readings indicate?
Dr. Brownstein's Answer:
Taking your temperature first thing in the morning when you get up gives you what is known as a basal body temperature. The basal body temperature test was popularized by Dr. Broda Barnes in the 1970s.
A normal basal body temperature, under the arm, is between 97.8 and 98.2 degrees Fahrenheit. If you take the basal body temperature orally or on the forehead, add a degree to those numbers.
A low basal body temperature — below 97.8 degrees Fahrenheit — can be a sign that the thyroid is under-functioning. However, a low temperature can also indicate other things, such as low adrenal function.
I use basal body temperature and blood tests to identify, monitor, and treat thyroid and adrenal problems.
Because your temperatures are so low, I suggest that you seek out a healthcare provider knowledgeable about both basal body temperature tests and hypothyroidism. Once you have your hormonal system balanced, the basal body temperature should return to the normal range.
I have written about the basal body temperature test in my book, Overcoming Thyroid Disorders.
© 2014 NewsmaxHealth. All rights reserved.
How to take your basal body temperature
You will need a thermometer to perform this test.
1. Before bed, shake down a thermometer to below 95 F and put it on your nightstand.
2. On awakening, place the thermometer under your armpit for 10 minutes. For best results, lie down and stay still while performing the test, do this immediately upon awakening without getting out of bed and moving about.
3. After 10 minutes, read your temperature and note it with the date.
4. Repeat your temperature test for 3-5 consecutive mornings. Women who are
menstruating should take this test on the 2nd, 3rd, and 4th days of their monthly
period. Post-menopausal women and men can take the test any time.
(Please note that you may also use a specific basal digital thermometer under the tongue, it cannot be a regular digital thermometer, it must be a basal digital.)
The information on this website is not meant to be diagnostic or replace the advice of your medical physician.
It is for informational purposes only related to energetically balancing the body and is not used to diagnose or treat disease.
It is for informational purposes only related to energetically balancing the body and is not used to diagnose or treat disease.